Are you chronically constipated? Bloated like you're 6 months pregnant? Can't tolerate certain foods anymore?
It's time to restore your gut. And this is exactly what I'll be teaching you how to do in this 3-day gut healing workshop! By the end of it, you'll have all the tools to get rid of your bloating, have regular bowel movements again, and more importantly, heal your gut to reduce your symptoms of hypothyroidism and help put your Hashimoto's into remission.
The schedule:
DAY 1:
- Learn about the gut-thyroid connection
- How to improve your Hashimoto's by improving your gut health
- How to determine your individual food sensitivities
- What is the elimination-reintroduction diet and how to do it properly
- Food sensitivity testing: what is it and is it worth doing?
DAY 2:
- What causes leaky gut and how to maintain a healthy gut
- The stress-gut relationship
- Foods to eat and foods to avoid for gut healing
- Complete supplement toolbox to heal your leaky gut
- How to stimulate the vagus nerve and the parasympathetic nervous system for optimal digestion
DAY 3:
- The impact of your gut bacteria on thyroid function
- How to optimize your microbiome
- What IBS really is, why you should know about SIBO and how it might be the reason for the majority of your gut issues
- Common gut pathogens that can wreak havoc on your gut and your thyroid
